8 Ways to Get Your Sexy Back

Why did you lose it in the first place?

Let's face it looking sexy starts with a svelte figure & that doesn't mean being a size 2. What it does mean is being proportioned. So I've compiled 8 foods that studies show have lipid-melting powers to help melt fat and keep you slim. So ladies go to your refrigerator & feed your face if you want to trim down. Yes eating should be on your diet "To Do List". These 8 foods are enough to bring your sexy back.

Little Girls Are Made Of Sugar & Spice, Everything Nice! Cinnamon please so your body doesn't store fat. Adding 1/4 teaspoon to your plate may prevent an insulin spike. Sprinkle it in the morning over your oatmeal, cereal or yogurt.

The Beauty & The Berry According to research from Arizona State University at Mesa, strawberries, raspberries and other fruits high in vitamin C will further propel your workout, helping you burn up to 30 percent more fat. Eating berries every day is a great way to keep the fat away. Berries aren't always in season that's why I drink my juice loaded with all the nutrients from these beautiful fruits. 2 ounces in the AM & PM is a great way to keep your sexy.

Not Swiss Chocolate/Swiss Cheese Do you remember the Got Milk campaign that encouraged us to drink milk to lose weight? It was all about the calcium. Foods high in calcium reduce fat-producing enzymes and increase fat breakdown. When it comes to cheese, Swiss will give you fat burning bliss because it's ranked high in calcium. FYI...reduced-fat is the only way to go. Otherwise it would defeat the purpose.

Are You Nuts (With Almonds)? 12 per serving so you don't overdo it in the calorie department will have you going nuts about your weight-loss. Almonds are high in alpha-linolenic acid, which can accelerate your metabolism of fats. A study in the International Journal of Obesity revealed dieters who ate 3 ounces of almonds daily slashed their weight and body-mass index by 18%, while those who skipped the nuts reduced both numbers less than 11% percent.

Can You Muster It With Mustard? When I think about mustard 2 things come to mind Indian Mustard Flowers & French's classic yellow mustard. I bet you didn't know that mustard can help you get a svelte figure every time you sit down to eat a sandwich. Turmeric, the spice that gives mustard its color, may slow the growth of fat tissues, a study in the journal Endocrinology finds. I stop putting mayonnaise on my sandwiches over a decade ago because of its high fat content. Sorry miracle whip.

Oranges whether they are from Florida or not contain fat-blasting compounds known as flavones. Sliced oranges or pulp infused orange juice will provide your body with all the flavones it needs. The American Journal of Clinical Nutrition did a study & noted women who ate the most flavones had a much lower increase in body fat over a 14-year period. Drink your orange juice every day so you stay slim in the coming years.

I'm Not Talking Jelly Beans...Soybeans can be very defensive. They are rich in choline, a compound that blocks the absorption of fat and breaks down fatty deposits. Snack on a ½ cup or garnish your salad with them. Experts suggest consulting your doctor before adding them to your nutrition plan.

Sweetheart Eat Your Sweet Potatoes! The #1 Vegetable in America is a potato, in the form of a French fry. That's not good news. White potatoes are good for you when they are not fried but their orange sisters are high in fiber content. They also keep your insulin steadier than their white sisters, which means less fat packed on your hips, research finds. As long as they are not in the form of a French fry you are burning fat a lot faster. How sweet is that?

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